Wing Chun was actually invented by a woman 300 years ago and is based on the notion that you don't need muscular strength to win a fight. In point of fact, the instructors from Pangea still can't beat the Grandmaster - he understands movement too well. Designed for the street, Wing Chun has no place for flowery flicks or throws. Instead, efficiency is prized, with different vectors of force used to overcome brute strength - all underpinned by mental focus. Mr. Miyagi would be proud.

Pangea is based in Central and hosts lessons (private and group) throughout the day with entry level membership starting at HK$1,180/month. They've got several instructors and their enthusiasm is infectious. They're also offering NecesCity readers a free consultation so just call George on 5199 3499 to set up an appointment. You'll be hooked - particularly if you've ever looked at your puny guns and wondered how you'd win a scrap without a bottle to hand.

Fighting fit.