You know, sleep is a hell of a lot more important than you may think. Sure, we can conjure up a few good reasons for a late night (and even an early morning escape) but you may not be doing your body any favours burning the candle at both ends, especially when that late night is spent in a foreign time zone (as the best always are). The lads in white coats have found that a lack of sleep leads to a reduction in memory retention (not always a bad thing); an increase in your waist line as your metabolism goes haywire; and an increased risk of illness. Anyone who’s lain in bed at 3am, wide awake thanks to the Jetlag Fairy, will also testify that good sleep is one of the most important components of successful international travel. Fortunately, there’s a solution that will have you sleeping soundly in no time.
Neuroon isn’t your average sleep mask. Laced with sensors, computer chips, and LED lights, Neuroon is a ‘wearable technology system’ that not only tracks your sleep thanks to advanced software that links to your smartphone via Bluetooth, but gives you tips on how to get to sleep quicker, sleep better, and wake easier. Personalised light therapy sessions while you sleep can help boost energy levels when you wake or ensure you sleep in enough to wake refreshed, and insomniacs can learn when they wake in the night and why. If you’re passing through time zones Neuroon helps you fight drowsiness and exhaustion thanks to its Jet Lag Blocker and Light Boost features, and uses its Biorythm Adjuster to get you in step, wherever in the world you might be slipping under the covers.
You’ll be counting sheep in no time.